Currently viewing the tag: "Metaprograms"

Motivation Strategies: Do You NEED To Change Your Workout?

On April 23, 2012 By

Discover Your Natural Motivation Style with George from Super Boot Camps

This article was originally posted as a newsletter a few years ago, but I’ve just been answering some questions about motivation and wanted to re-post it as the content is relevant to my answers….

 

The inspiration for this article comes from the book [...]

Click and Continue Reading... →

Exercise Motivation: Are You Lazy or Just Waiting?

On April 15, 2011 By

This is the first in a series of blog posts that will show you how you motivate yourself and how to take advantage of your natural motivation style. I know that some of you are like me in when it comes to exercise; you do the Nike thing and ‘just do it’. When it comes to those people I exercise with, I am normally the one suggesting new activities, exercises or programs. Have you ever noticed how in certain situations YOU seem to do things first, easily, enjoyably and with little difficulty?

Click and Continue Reading... →

Unlocking Your True Potential (from Leangains.com)

On February 9, 2011 By

I am a big fan of Martin Berkhans work and writing, and have just read his latest post over there about how those who work as coaches fit into a pattern he sees regularly.

What is this pattern?

Not doing [...]

Click and Continue Reading... →

Looking for something?

Use the form below to search the site:


Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...

    Archives

    All entries, chronologically...